Heat Stress Do’s and Don’ts

Heat illness can be deadly.  Every year, thousands of workers become sick from exposure to heat, and some even die. These illnesses and deaths are preventable.

Below are a few tips to avoid heat stress illness:

DO’s

·   Recognize the signs and symptoms of heat illness
·   Pay attention when weather conditions change
·   Listen to your body
·   Drink plenty of water
·   Start work well hydrated
·   Rest in the shade or a cool place during breaks
·   Wear a wide brim hat
·   Consider sports drinks for electrolyte replacement when sweating
·   Wear light and loose clothes

DON’Ts
·   Drinking soda and other sugary drinks
·   Drinking lots of coffee and tea
·   Drinking alcohol
·   Waiting for thirst before drinking water
·   Eat heavy meals
·   Drive if you are mentally disoriented or can’t think clearly