Heat Stress: Know Signs & Symptoms

Heat stress is real so know the signs and symptoms and seek help, if needed.

Heat Stroke

·  Red, hot, dry skin, or excessive sweating
·  Very high body temperature
·  Confusion
·  Seizures
·  Fainting

If these symptoms are present, call 911 immediately.  While waiting for help, place the individual in a cool, shady area, remove any outer clothing and loosen clothing. Fan the individual and apply cold compresses under the armpits. Wet the person with cool water; apply ice packs, cool compresses, or ice, if available. Provide fluids (preferably water) as soon as possible. Stay with the individual until medical help arrives.

Heat Exhaustion

·  Cool, moist skin
·  Heavy sweating
·  Headache
·  Nausea or vomiting
·  Dizziness/Light headedness/Weakness
·  Thirst
·  Irritability
·  Elevated heart rate

If these symptoms are present, have the person sit or lie down in a cool, shady area. Give the person  plenty of water or other cool non-caffeinated beverages to drink. Cool off the person with cold compresses or ice packs. Take the person to the emergency room or other medical clinic for treatment, if symptoms worsen or do not approve within 60 minutes. 

Heat Cramps

· Muscle spasms and pain usually in the abdomen, arms, and legs