Post Storm: Avoiding Heat Illness

Many in South Florida may experience a power outage in the wake of Hurricane Dorian. The lack of power is one of the largest lingering effect of a storm. The clouds have parted, and the sun is back. So is the heat. 

Utility companies are working night and day to restore power, but it is important that we  take preventative measures to avoid heat related illness by staying hydrated and recognizing systems.

Stay Hydrated

Drink Plenty of Fluids: Drink more fluids, regardless of how active you are. Don’t wait until you’re thirsty to drink.

ü  Warning: If your doctor limits the amount you drink or has you on water pills, ask how much you should drink while the weather is hot.

ü  Stay away from very sugary or alcoholic drinks—these actually cause you to lose more body fluid. Also avoid very cold drinks, because they can cause stomach cramps.

Replace Salt and Minerals: Heavy sweating removes salt and minerals from the body that need to be replaced. A sports drink can replace the salt and minerals you lose in sweat.

ü  If you are on a low-salt diet, have diabetes, high blood pressure, or other chronic conditions, talk with your doctor before drinking a sports beverage or taking salt tablets.

Preventative Measures

ü  Wear light-colored, loose-fitting, breathable clothing made of materials such as cotton.

ü  Wear a wide-brimmed hat, when possible.

ü  Take breaks in the shade or a cool area, when possible.

ü  Be aware that protective clothing or personal protective equipment may increase the risk of heat stress.

ü  Monitor your physical condition and that of co-workers for heat-related symptoms.

ü  Talk with your doctor about medications you are taking and how they may affect your heat tolerance.

ü  Tell your supervisor if you have symptoms of heat-related illness or call 911.

Heat Related Illness Sign & Symptoms
•  Fatigue
•  Excessive thirst

•  Drenching sweats, often accompanied by cold, clammy skin

•  Muscle aches and cramps
•  Weakness
•  Confusion or anxiety
•  Fainting
•  Nausea or vomiting
•  Headaches
•  Dizziness or vertigo
•  Loss of consciousness
•  Hot, flushed, dry skin
•  Rapid heart rate
•  Decreased sweating
•  Shortness of breath
•  Convulsions
•  Decreased urination
•  Blood in urine or stool
•  Increased body temperature (100 to 102 degrees Fahrenheit)