Wednesday, July 8, 2020

Beat the Heat, Stay Cool



It’s summertime, and it’s hot out there!  It’s important to remember the quick tips below for staying cool and safe this summer season.

Remember these tips:

Hydrate before, during and after work.
Dress appropriately for the weather.
Utilize shade to stay cool.

Know the signs of heat stress:

Hot, dry skin or profuse sweating
Headache
Confusion or dizziness
Nausea
Muscle cramps
Weakness or fatigue
Rash

Finally, it’s important to notify your supervisor or call 911 if you’re experiencing signs of heat-related illnesses. 

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