Drink Water to Prevent Heat Illness

Drink plenty of water during the hot summer months. Water consumption is the primary key to beat the heat and heat-related illnesses.

Heat stroke or heat exhaustion can strike anyone at any age. Heat stroke occurs when the body becomes too hot and can’t throw off enough heat to maintain its normal temperature. Heat exhaustion results when the body loses too much fluid. Anyone experiencing symptoms of either illness should immediately get help.

Take precautions. Adjust to summer temperatures. Here are more heat-related illness prevention tips:

·         Block out direct sun or other heat sources.

·         Wear a hat to protect your head, neck and face from direct sunlight.
·         Drink water — about 1 cup every 15-20 minutes.
·         Avoid alcohol, caffeinated drinks, or heavy meals.
·         Wear lightweight, light-colored, loose–fitting clothes.
·         Monitor yourself and your co–workers.