Below are
a few tips to avoid heat stress illness:
· Recognize the signs and symptoms of heat illness
· Pay attention when weather conditions change
· Listen to your body
· Drink plenty of water
· Start work well hydrated
· Rest in the shade or a cool place during breaks
· Wear a wide brim hat
· Consider sports drinks for electrolyte replacement when sweating
· Wear light and loose clothes
DON’Ts
· Drinking soda and other sugary drinks
· Drinking lots of coffee and tea
· Drinking alcohol
· Waiting for thirst before drinking water
· Eat heavy meals
· Drive if you are mentally disoriented or can’t think clearly
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