Hot Tips

Employees who experience symptoms of heat stress should immediately contact their supervisors for assistance.

USPS reminds employees to use caution this summer, when high temperatures, humidity and direct sun can increase the risk of heat stress.
Signs and symptoms include hot, dry skin or profuse sweating. Other symptoms can include fatigue, excessive thirst, muscle aches and cramps, weakness and confusion or anxiety.
Here are some ways to protect yourself:

• Drink plenty of water, even if you don’t feel thirsty.
• Wear light, loose-fitting clothing.
• Use sunscreen with a sun protection factor of at least 15.
• Take regular, scheduled breaks.

Employees who experience symptoms of heat stress — or who notice symptoms in co-workers — should immediately contact their supervisors for assistance.