Preventing Heat Illness

 

 

 

 

 

 

 

Heat waves and droughts have taken more lives than almost any other natural disaster in North American history. This fact should serve as a reminder of the importance of protecting yourself from the effects of excess heat this summer.
 
Avoiding direct sunlight will not necessarily save you from the ill effects of heat. It’s possible to suffer heatstroke even when the air temperature is moderate.
 
Excessive humidity can bring on overheating by interfering with the body’s natural perspiration-evaporation-cooling process, causing the body to sweat excessively and lose salt and water.

Here are some tips for avoiding heat illnesses this summer:

·  Take advantage of scheduled breaks to rest and cool off.
·  Drink water or fluid replacement liquids.
·  Eat light meals.
·  Take care when moving from a cool area to a hot one.
·  Dress in loose comfortable clothing made of light fabrics and in light colors.

If you or a co-worker experience early warning signs of heat illness, notify your supervisor or seek help immediately.