Many people begin each year resolving to quit smoking, lose weight or start a hobby.
The Employee Assistance Program (EAP) offers “life coaching” to help you achieve these kinds of goals.
Life coaching focuses on strengths, promotes self-awareness and provides support to strengthen your skills. Life coaching is confidential, personal, flexible and voluntary.
Employees can communicate with a coach face-to-face or by telephone. Occasionally, support is provided via email.